25 % 13g Protein. Join for free! Fried Floured or Breaded Cod Nutrition Facts Serving Size 1 oz of boneless (yield after cooking) Amount Per Serving Calories 57 % Daily Values* Total Fat 2.93g 4% Saturated Fat 0.599g 3% Trans Fat - Polyunsaturated Fat 0.903g Monounsaturated Fat 1.203g Cholesterol 15mg 5% Sodium 108mg 5% Total Carbohydrate 2.23g 1% Dietary Fiber 0.1g 0% Sugars 221 calories per 100g of "Fish, croaker, Atlantic, cooked, breaded and fried" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. Track macros, calories, and more with . Calorie breakdown: 47% fat, 16% carbs, 37% protein. Calories In Fried Cod - homemade breaded fish fillets. Repeat with the other pieces of fish. 28 % 15g Carbs. 219 calories per 100g of "Fish fillet, battered or breaded and fried" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Generic Generic - Battered or Breaded Deep Fried Fish Fillet. Find calories, carbs, and nutritional contents for White Fish Fillet - Battered or Breaded and Deep Fried and over 2,000,000 other foods at MyFitnessPal . Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, 9.22g. 221 Kcal ( 924.66 kJ) Nutrition Facts : ServingSize 139 g, Calories 264 kcal, CarbohydrateContent 20.5 g, ProteinContent 18.8 g, FatContent 11.5 g, SodiumContent 800 mg, FiberContent 1.3 g. Serving Size : 3.25 oz (91g) 211 Cal. 112 calories of Cod (fish), (3.75 oz) 39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed) 30 calories of Olive Oil, (0.25 tbsp) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 4 calories of Egg white, large, (0.25 serving) 1 calories of Garlic powder, (0.13 tsp) Your Daily Values may be higher or lower depending on your calorie needs. 47 % 11g Fat. See also : Carbs In Breaded Fried Fish , How Many Carbs In Fried Catfish . . In a Fried Floured or Breaded Fish ( 1 Fillet Serving ) there are about 285 calories out of which 134 calories come from fat. Calories in Fried Floured or Breaded Fish and Nutrition Facts. Calories in Breaded Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Fish. It is used in the USDA food and nutrient database for dietary studies. . The total fat content of (1 Fillet Serving) Fried Floured or Breaded Haddock is 19.98 g. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. Calories - One serving has a total Calorie count of 211 Calories. Your daily values may be higher or lower depending on . Their purpose is to provide energy to our body and to ensure the proper functioning of vital Calorie breakdown: 56% fat, 15% carbs, 30% protein. Eating Healthily There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. See more result Live Healthy & Happy. Macronutrients are made up of carbohydrates, fats and proteins. 28 % 15g Carbs. Carbs. There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. The good: This food is a good source of Vitamin B12, and a very good source of Protein. 7.02g. Protein. Calories: 142, Fat: 3g, Carbs: 6g, Protein: 21g, Fiber: 0g. Calories per serving of pan fried breaded fish 112 calories of Cod (fish), (3.75 oz) 39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed) 30 calories of Olive Oil, (0.25 tbsp) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 4 calories of Egg white, large, (0.25 serving) 1 calories of Garlic powder, (0.13 tsp) This serving contains 11 g of fat, 16 g of protein and 6.6 g of carbohydrate. Calories in Breaded Fried Pollock Fillets - Calorie, Fat . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of pan fried breaded fish. Protein. 25.57g. Calories per serving of Breaded Fried Pollock Fillets 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of New Orleans Style Fish Fry, (1.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) . How many calories in Catfish, breaded & fried 199 Calories Quantity fillet (3.1 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 199 Calories of Catfish, breaded & fried? There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. 2,000 calories a day is used for general nutrition advice. 14.9g. Calories in Baked Cod Fillets - Calorie, Fat, Carb, Fiber . Fish Fried Breaded Calories in Fried Floured or Breaded Fish and Nutrition Facts tip www.fatsecret.com 14.9g. 6.41g. 11.05g. 14.9g. 11.05g. This breaks down as 101 Calories from Fat, 62 Calories from Carbohydrate, and 53 Calories from Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Breaded Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Fish. 1 fillet (91g) 211 Cal. Atlantic Croaker, breaded & fried How many calories in Atlantic Croaker, breaded & fried 249 Calories Quantity serving (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 249 Calories of Atlantic Croaker, breaded & fried? Join for free! Calories: 142, Fat: 3g, Carbs: 6g, Protein: 21g, Fiber: 0g. Cook for 4-7 minutes, until golden brown and cooked through. Main Nutrition Facts. See more result . Calorie breakdown: 48% fat, 16% carbs, 36% protein. See also : Carbs In Breaded Fried Fish , How Many Carbs In Fried Catfish . Fish, breaded and fried, cooked, Atlantic, croaker contains 192 calories per 87 g serving. main content. 219 calories per 100g of "Fish fillet, battered or breaded and fried" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in Deep Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Deep Fried Fish. The total fat content of 1 Fillet Serving Fried Floured or Breaded Fish is 14.9 g. There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Fish including 1 cubic inch, with bone of and 1 cubic inch of boneless. Protein. There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. Calories per serving of Cod, lightly breaded & fried 189 calories of Cod (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 40 calories of Smart Balance Buttery Spread, (0.50 tbsp) Calories. great recipes.sparkpeople.com. Calories per serving of Cod, lightly breaded & fried 189 calories of Cod (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 40 calories of Smart Balance Buttery Spread, (0.50 tbsp) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Fried Floured or Breaded Fish and Nutrition Facts. Calories in Deep Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Deep Fried Fish. per 100g. 25 % 13g Protein. In a Fried Floured or Breaded Haddock ( (1 Fillet Serving) ) there are about 395 calories out of which 180 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Haddock is 19.98 g. Within the fat content, a Fried Floured or Breaded . Carbs. Protein. . hot www.fatsecret.com. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. main content. Caloric Ratio Pyramid. 531 to 540 of 6130 for fried breaded crapie fish Shark (Mixed Species, Cooked, Batter-Dipped and Fried) Per 3 oz - Calories: 194kcal | Fat: 11.75g | Carbs: 5.43g | Protein: 15.83g Main Nutrition Facts. The bad: This food is high in Cholesterol. Let me show you how to reheat fried fish in the air fryer. 11.05g. In a Fried Floured or Breaded Fish ( 1 Fillet Serving ) there are about 285 calories out of which 134 calories come from fat. Calorie breakdown: 48% fat, 16% carbs, 36% protein. Drain off the excess oil. . The total fat content of 1 Fillet Serving Fried Floured or Breaded Fish is 14.9 g. 221 Kcal ( 924.66 kJ) 221 calories per 100g of "Fish, croaker, Atlantic, cooked, breaded and fried" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Daily Goals See the complete nutrient food label for this food. per 100g. 47 % 11g Fat. There are 179 calories in 3 ounces of boneless Fried Floured or Breaded Cod. Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, It is used in the USDA food and nutrient database for dietary studies. Dip the fish into the egg, then press into the breading. Protein. Generic - Battered or Breaded Deep Fried Fish Fillet calories, carbs & nutrition facts | MyFitnessPal Generic Generic - Battered or Breaded Deep Fried Fish Fillet Serving Size : 3.25 oz (91g) 211 Cal 28% 15g Carbs 47% 11g Fat 25% 13g Protein Track macros, calories, and more with MyFitnessPal. Main Nutrition Facts. Fried Floured or Breaded Fish Nutrition Facts Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8") Amount Per Serving Calories 285 % Daily Values* Total Fat 14.9g 19% Saturated Fat 3.118g 16% Trans Fat - Polyunsaturated Fat 4.634g Monounsaturated Fat 6.072g Cholesterol 105mg 35% Sodium 551mg 24% Total Carbohydrate 11.05g 4% Dietary Fiber 0.7g 2% Sugars 13.18g. Reheat Fried Fish. Here, a single serving of deep-fried fish(350 to 500 calories) with tartar sauce (150 caloriesper tablespoon), french fries (220 to 250 calories), coleslaw (200 caloriesper half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, Calories per serving of Baked Cod Fillets 189 calories of Cod (fish), (1 fillet) 15 calories of Onions, raw, (0.25 cup, chopped) 11 calories of Lemons, (0.50 fruit without seeds) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup) 2 calories of Garlic, (0.50 tsp) 2 calories of Sage, ground, (0 . How does this food fit into your . Gently add the fish to the hot oil. Live Healthy & Happy. See more result . Fish Fillet, Battered or Breaded, and Fried (1 fillet) - Calories: 211, Carbs: 15.44g, Fat: 11.18g. Swimming 21 minutes Jogging 29 minutes Cycling 38 minutes Walking Where do the calories in Catfish, breaded & fried come from? Track macros, calories, and more with MyFitnessPal. 2,000 calories a day is used for general nutrition advice. Calories In Fried Cod - homemade breaded fish fillets. (For a thicker crust, dip the breaded fish into the egg and bread a second time). CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. hot www.fatsecret.com. Sugar in a Fried Floured or Breaded Mackerel is about 0.7 g and the amount of protein in a Fried Floured or Breaded Mackerel is approximately 17.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Mackerel . In a Fried Floured or Breaded Haddock ( (1 Fillet Serving) ) there are about 395 calories out of which 180 calories come from fat. 25.57g. Carbs. Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, Carbs. Where do the calories in Atlantic Croaker, breaded & fried come from? trend recipes.sparkpeople.com. 16.33g. Calories per serving of Breaded Fried Pollock Fillets 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of New Orleans Style Fish Fry, (1.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) Calorie Breakdown. 13.9% 52.6% 33.5% Total Carbohydrate Total Fat Protein 249 cal. Fish Fillet (Battered or Breaded) Nutrition Facts Serving Size fillet 1 fillet = 100g Amount Per Serving 211 Calories % Daily Value* 17% Total Fat 11.2g 13% Saturated Fat 2.6g Trans Fat 0g 10% Cholesterol 31mg 21% Sodium 484mg 5% Total Carbohydrate 15.4g 2% Dietary Fiber 0.5g Total Sugars 0.5g 0% Includes 0g Added Sugars Protein 13.3g Swimming 17 minutes Jogging 23 minutes Cycling 30 minutes Walking 55 minutes Find calories, carbs, and nutritional contents for Generic - Battered or Breaded Deep Fried Fish Fillet and over 2,000,000 other foods at MyFitnessPal . Calorie breakdown: 48% fat, 16% carbs, 36% protein. 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal. Calories. Daily Goals. FRIED BREADED FISH RECIPES REHEAT FRIED FISH IN AIR FRYER - RECIPE THIS. 25.57g.